Antenatal class: well prepared for the birth

Your pregnancy is an exciting time full of new experiences and emotions. The first weeks or months may not always be easy, but by now, the challenges have subsided and the beautiful moments far outweigh them.  

In spite of all the wonderful moments, at times you might worry about what awaits you during and after giving birth. An antenatal class can help you prepare yourself for the upcoming changes and birth, giving you the reassurance you need.

Why do an antenatal class?

An antenatal class offers many advantages. It not only provides you and your companion with valuable information about birth, but also practical tips and techniques that can help you during labour and birth. You also have the opportunity to chat with like-minded people, which can often be very calming and affirming.

Contents of an antenatal class

The contents vary depending on the course provider, but most classes generally cover the following topics:

• Phases of labour: What happens during the dilation, transitional labour and expulsion phases?
• Pain relief: What are the natural and medical methods of relieving pain?
• Breathing techniques: How can breathing exercises help during labour?
• Birthing positions: Which positions can make the birth easier?
• The role of the partner: How can your partner support you during birth?
• After giving birth: What can you expect in the first hours and days after giving birth?

Relaxation and breathing exercises

An integral part of most classes is relaxation and breathing exercises. They can help you to relax your body and calm your mind. Various breathing techniques can be very helpful during labour to relieve the pain and make your birth easier.

Exchanging ideas with other parents

An antenatal class is a great opportunity to get to know other expectant parents. The exchange of experiences and concerns can be very supportive, and in some cases the friendships developed there may last well beyond birth.

Online or in-person classes

Nowadays, antenatal classes are offered both in person and online. Online classes offer more flexibility and can be completed from the comfort of your own home. On the other hand, in-person classes enable direct contact with other expectant parents and the instructors.

The antenatal class in brief

• A birth preparation course provides you with important information and techniques for the birth.
• The topics include, for example, the phases of labour, pain relief, breathing techniques and the role of the partner.
• Relaxation and breathing exercises are a central component and help prepare you for giving birth.
• Conversations with other expectant parents can be calming and affirming.
• Both online and in-person classes have their own advantages.